Every week mark off some new ones… and read again those already marked off.

 Download the PDF File Here

I am great, I am powerful and I am beautiful. I am smart and full of good ideas. I am creative, unique and important.

I will do the best I can and will pat myself on the back.

I am proud of my achievements.

I enjoy making music.

I focus on the positive and attract only good things to myself.

I can do anything I set my mind to.

I believe in me, but I am not afraid to ask for help.

My dreams are coming true.

I deserve good things because I am unique and special.

I am blessed and I am truthful.

I am grateful for all the good in my life.

I am safe and there are good people around me.

Every problem has an answer, so I am also a good listener.

Good things will happen to me.

My glass of water will always be half full.

I love myself totally and completely.

I like my thoughts and listen to my heart.

God within me is my power.

I choose how I feel by the way I think and talk.

I am friendly and kind to others.

I am my best friend and I have great ideas.

Philip Feinstein is involved in Music for Refugees project. When he works at Villawood Detention Centre and with other refugee organisations, he hands out to refugee kids and adults a sheet entitled “Who Am I?” It is a great way for people to gain confidence and to feel good about themselves. An Arabic version of this can be obtained from him: www.musicforrefugees.org