Heal your heel pain

Have you suffered or ever experienced pain at the heel region or bottom on the foot when you first get up in the morning, after an intensive exercise or when you stand after been seated for a while? You may be suffering from plantar fasciitis. What is plantar fasciitis? Plantar fascia is a band of connective tissue which supports the arch of the foot, it originates from the heel and extends to the toes.  Plantar fasciitis or plantar fasciosis is a disorder of the plantar fascia ligament characterised by microtears. In the literature, plantar fasciosis has been described as...

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