Author: Kathryn Jones

Have you ever found yourself frustrated or upset because something you planned didn’t work out how...

Have you ever been tested out of the blue by something you never imagined possible?I have found...

Everyone is talking about it now. Trauma affects our lives including both our physical and mental...

I was coming down from climbing our local mountain with my hiking buddy. As we were walking, she...

Have you ever felt overwhelmed, stressed, anxious or worried? I guess almost everyone reading this...