Mindfulness

    Do wudu

    Stay in a quiet room

    Start with  Auzobillahiminah Shaitanirrajeem

    Bismillah Arahman Arrahim.

    Read Fatiha

    Make 3 salawat upon prophet

    Make 11 Astagfirullah

    Then contemplate on hereafter

    Have your prayer beads with you and recite 99 times La Allah il Allah  loudly with your tongue, mind and soul.

    Recite 99 times Allahu loudly

    Recite 99 times Ya Hayy

    Then think about past and appreciate with your good deeds. Feel sorry for the wrongs.

    At end Say Alhamdolillah, make salawat upon the Prophet

    Then a short dua.

    Whatever comes from your heart. It will take 15 minutes.

    Do this for a week.